I am always amazed at how life changes so subtly that you don’t even realize it’s happening until you look back and see that everything is different. Now don’t get it twisted, there was nothing subtle about most of the change that happened last year, but for the sake of you not having to readContinue reading “Anxiety Aside – When Friends Become Strangers”
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Anxiety Aside – Embracing Change
These last few months have been filled with so many different emotions and for the longest time it felt like I couldn’t catch my breath. This season of life has been one of the most challenging and I have had to focus on just taking it one day at a time to survive. It’s anContinue reading “Anxiety Aside – Embracing Change”
Anxiety Aside – When The Dust Settles
What do you do when it’s all said and done? The argument is over, or the job didn’t work out… etc… How do you move forward when it’s a new day and the adrenaline finally wears off? In the heat of the moment it’s so easy to feel numb in situations, but as soon asContinue reading “Anxiety Aside – When The Dust Settles”
Anxiety Aside – Summer Fun
I had the pleasure of visiting my sisters in Washington State for 2 1/2 weeks and it was a blast. In this blog post I want to highlight some of my favorite things we did while I was in town! Summer is over but that didn’t stop me from soaking up the last few weeksContinue reading “Anxiety Aside – Summer Fun”
Anxiety Aside – Autumn Bliss
There is something magical that happens when the leaves start changing and the air starts getting cooler. For as long as I can remember I have always loved the autumn months. Growing up in Southern California, I never fully got to experience a real fall season because the majority of our year is spent withContinue reading “Anxiety Aside – Autumn Bliss”
Anxiety Aside – Sometimes You’re The Bad Guy
I saw a quote the other day that really struck me when I read it. It said “Sometimes you have to make peace with the fact that you are the villain in someone else’s story, even if you thought you were doing the right thing. You don’t get to tell them how to narrate theirContinue reading “Anxiety Aside – Sometimes You’re The Bad Guy”
Anxiety Aside – Self Care Favorites
Over the last several years I have definitely grown to realize the importance of self care. There are so many different types of ways we can give ourselves a little pick me up and I think that’s so cool. I always love seeing what other people do to give their body and mind the restContinue reading “Anxiety Aside – Self Care Favorites”
Anxiety Aside – Things Take Effort
I truly admire people who put 100% effort into everything they do. One of the biggest revelations I’ve had in adulthood was realizing that the things I want to accomplish are completely up to me. Everything takes follow through and a mediocre approach will give you a mediocre outcome. When it comes to my workContinue reading “Anxiety Aside – Things Take Effort”
Anxiety Aside – Toxic Friendships
In my 24 years of life I have met some really amazing people. I feel so grateful for the friends that have turned into family and the memories that I have been lucky to make with them. Growing up, my friend groups would change every few years, but my core inner circle always stayed theContinue reading “Anxiety Aside – Toxic Friendships”
Anxiety Aside – Stop Living For Other People’s Approval
In this day and age it is so easy to care about what other people think of us. Technology has come such a long way and in some ways that’s great but in others, not so much. Between our phones and social media, our lives have essentially been put on a pedestal for the worldContinue reading “Anxiety Aside – Stop Living For Other People’s Approval”
life with Ash 